Friday, January 22, 2010

After months away due to a demanding work/school schedule, I'm finally back to my morning yoga practice. I'm soooo excited to be back! I enjoy the led classes I've been doing too, but the morning mysore is so centering. I was really, really missing it.

Diving back in, we're working on my back bends. I've spent the past year terrified of back bends because they hurt my lower back. But now we're deconstructing them and taking me back to the start to build up again, and it's been really good. Once I get them a little stronger, sturdier, and bendier I might be ready to start second series. And that's even more exciting!